Polyphenol Blast

Thriving and Calming the Fires of Inflammation

1. ash flower

2. ashwagandha

3. allspice

4. anise seed

5. anise oil

6. anise, star anise

7. baobab powder

8. basil: multiple types

9. blackberry leaf

10. bay leaf

11. capers

12. caraway

13. cardamom

14. celery leaf

15. chilis: multiple types

16. chives

17. cilantro

18. cinnamon

19. cloves

20. cacao

21. coriander

22. cumin

23. dill seed

24. dill leaf

25. fenugreek

26. fennel root and leaves

27. fennel seed

28. garlic

29. ginger

30. grape leaf

31. horseradish, wasabi

32. juniper berries

33. lavender

34. leeks

35. lemon, oil, peel

36. lemon balm

37. lemongrass

38. lovage

39. licorice

40. lime, peel

41. malva flowers

42. marigold flowers

43. marjoram

44. milk thistle seed

45. mint: multiple types

46. miso paste

47. mustard seed

48. nutmeg

49. orange oil, peel

50. oregano

51. parsley

52. peppercorns

53. pomegranate syrup

54. raspberry leaf

55. rooibos

56. rosemary

57. saffron

58. sage

59. savory, summer

60. savory, winter

61. seaweed

62. sesame seeds / oil

63. shallots

64. spirulina

65. sumac berries

66. tamarind

67. tarragon

68. thyme

69. turmeric

70. vanilla

To my sister Lorie on the occasion of some inspiration and a little desparation:

here are all the plants I've consumed at some time since 2022: roots, seeds, oils, leaves, stems.

These are teas, brews, spices, sauces, sautes, and sometimes supplements.

Thanks for sending me some unusual and exotic teas and spices! --Beth